很抱歉最近几天审查了这么多美津浓排球产品!我终于开始写关于从Hock Sports购买的所有出色产品的评论。排球潮流来来去去,但是我可能永远不会过去的一种是长袜子。我喜欢穿长袜子打排球!一世'我不是在谈论那些露出小腿的东西。一世'm talking about long socks that unite your knee pads and your shoes so that your leg can be as one! 那里 are so many great reasons why I wear long socks. They make your leg look skinnier (unless you'已经很瘦了,在这种情况下,我会完全选择小腿的长度。他们'非常适合修长的双腿!);当鞋子开始打滑时,它们会为您提供一个在鞋子上沉积更多污垢的地方(如果我不习惯的话,这是我经常这样做的原因,因为我'我是一位二传手,不要羞于承认我的手有时会变得不舒服。而且,也许最重要的是,如果您  ...
排球运动员经常因是否要戴护膝而受挫。我小时候有很多阶段"cool" or "uncool"穿它们。你得到了吗"turtle shells?"奇异,光滑的护垫怎么样?短种类还是长种类?现在我'年纪大了,膝盖也变黑了,我意识到关于头戴式或头戴式护垫是否真的没有争议。它们确实可以保护您的膝盖,并吸收您在接球后潜水时身体承受的大部分震动。我听到很多人说"as long as I'我在移动脚,我不应该't need knee pads!"真的,兄弟?整个美国女性'的排球队戴护膝。你会告诉我他们不是'脚动不动吗?当然是!他们穿它们是因为'重新聪明,并关心保护自己的身体!它's not lame to want to be able to use your knees for the rest of your life. ...
This week, while reading 博客ilates (seriously, it's so encouraging and adorable -- I highly recommend it), I learned that Cassey Ho, the blog's proprietor, will be conducting a DietBet for 一月. It's pretty straightforward: Pay $30, lose 4% of your body weight, and get your $30 back + your share of what's leftover in the pot from whoever didn't make their goal. It's a pretty sweet deal! As long as you lose the 4%, you don't lose any money. And if you don't make your goal? Well, then you've learned a valuable lesson. Want to get in on this DietBet? Here's the link to the one I'm competing in: http://diet.bt/1dNicC5 I like it because it holds me even more accountable than just simply blogging about various things. 那里 is a financial motivation, a competition, and a goal -- all things that work great for me! I am so competitive, that even if it wasn't for money, I'd probably sign up anyway! Okay, that might not be entirely true....
就我个人而言'm not a fan of sports bras that require too much fuss. The Ta Ta Tamer is super snug, which is great, 但also super complicated. It has three hooks on the back, which seems to be a bit much. Honestly, two hooks can be too complicated at times, especially when you'重新冲上健身课或跑步去洗个澡。这是我第一次从lululemon购买。商店就在我星期天工作的商店对面,所以它'不是说商店很难进入。它'只是比较吓人。第一次访问时,我经历了不愉快的经历。尽管如此,我还是愿意再试一试。一世'd听到了很多很棒的事情,所以我认为这个粗鲁无礼的销售伙伴只是个坏苹果。幸运的是,她当时't there when I returned. ...
有时我想知道是否有人在阅读我的博客。我的意思是,真的 阅读我的博客。我可以看到所有访问者计数(并且统计数据开始看起来很棒),但是我无法真正判断是否有人在阅读它。今天是圣诞节后的第二天(也称为节礼日) 在世界许多其他地方),我可以说我的家人读了我的博客!我收到了一些与健康/健身相关的惊人礼物。我很高兴尝试所有事情并穿上所有衣服!一世'我曾经有朋友问过,收到与健康有关的礼物是否不礼貌。没有!当然不是!我知道有些人会为此感到冒犯,但我却不会。对我来说,这意味着,我周围的人们至少爱和关心我,足以让我保持健康。为什么要侮辱我?另外,这些都是实用的东西,是我想要和/或需要的!因此,以下是我昨天收到的健康和健身礼物的简要清单:在Armor Gotta佩戴的头带下,我一直...
我非常需要新的排球鞋。我以前穿的排球鞋太时髦了,底部的抓地力越来越难找到。从我当初执教少年俱乐部时起,他们就成为了我教练服装中的一部分。他们're not bad shoes, 但they'感到难过,因为它们闻起来很难闻,并且可能对我告诉所有人感到as愧,"hold your breath" when I'd游戏结束后将其删除。有趣的事实:如果您只在室内穿排球鞋,则会延长鞋子的使用寿命's traction!  I'在Asics,Adidas和Mizuno排球鞋方面的表现比其他任何品牌都高。一世'd说我最喜欢的排球鞋品牌(除非另有证明)是美津浓。我的脚比较细,他们的鞋子被割得很窄,我觉得'确实将我的脚固定到位。他们'也非常轻巧,风格很棒。你可以告诉他们've ...
这是我的新系列《运动员采访》中的第一个。请享用!费尔南多"HuggyBear" Escobar                                    年龄:29体重: 365当前城市:College Park MD最喜欢的强人事件: 蛋黄最小强人收藏:马戏团哑铃当前行业:火警检查员 兄弟,你什至在哪里举起?罗马竞技场体育馆,哥伦比亚,MD Instagram的:@strongesco网站: 角斗士力量训练。我第一次见到费尔南多"Huggy Bear"埃斯科巴几年前通过朋友。当我第一次见到他时,我想"这是我最大的家伙've ever met!" It'多年来看着他融化真是太神奇了。他的体重减轻了100磅以上,而且都没有手术干预! 他承认自己并不总是健康和健身。"I consider myself to be lucky. As I have grown up, I have always been a big man. I have been up to 500 lbs, 但was still able to walk and enjoy l...
我的队友朱迪几周前几乎消灭了我的另一个队友(杰基)和我。她给了我们这次跳跃训练锻炼,并鼓励我们去做"in good health."注意:我已经链接到我的Google网站。如果您需要自己的副本,则可以直接从页面上打印锻炼。装备了杰基的访客通行证,我们前往了位于银泉市中心的华盛顿体育俱乐部。我们的初衷是参加尊巴舞课程(杰基's),但由于流量和销售人员的热情过高,我们最终错过了它。不过,一切都成功了,因为我们绝对不会'锻炼后还活不下去!我警告杰基,他们在WSC进行了激进的出售,因此她为Zumba班级剩余时间减少而发生的永无止境的出售做好了准备。这是非常烦人的事,但是却伴随着这个领域……当销售人员最终停止巡回销售时(严重的是,为什么会……
正如我在上一篇文章中所述, 我的身体从排球比赛的每一天开始就一直在前进。每次比赛后,我的下背部和腿筋特别酸痛,甚至在每次比赛后更糟。我必须承认我没有'在比赛之前和之后都非常擅长伸展运动。我肯定要确保我开始做更多的伸展运动,因为我当前的例行程序无法正常工作。对我而言,肌肉紧绷会使我更容易受伤,而且我无法像在球场上那样灵活而敏捷,这也使我变得不那么稳定和胆怯。上周,我吓了一跳,因为我暂时失去了健身能力,搜寻了我的房子,最终发现它就在我旁边'经过一番艰苦的比赛,d变成了我沙发上的斑点。在摧毁我的卧室以寻找微小的粉红色fitbit的过程中,我发现我已经拥有一个泡沫辊!当然,它对我来说是开卷的,满是灰尘的,完​​全是陌生的。我隐约记得...
哦耶。我非常喜欢它,以至于我曾经执教它! (摄影者 克里斯托弗·安德森⁄大约两个月前,我为我的USAV(美国排球)女子举办了一次欢乐大餐's team, Spiked Punch . (What can I say? Volleyball players love puns!) As an icebreaker, I asked everyone why they like volleyball. 那里 were some really great answers on how everyone got started, and why everyone continues to play as an adult. For some, it was peer pressure. For others, it was parental pressure. Some started playing out of curiosity. ...
您知道,我听说过这种叫做CrossFit的东西。一世'd听说是在盒子或笼子里进行的,或其他令人生畏的声音。我从许多朋友那里看到了不错的成绩,但是我也被一些我的邪教行为所拒绝。'd seen from regular CrossFitters. So what did I do? I ventured over to my gym, Washington Sports Club , and tried a free intro class. 那里 was only one other woman who was taking the intro class with me, so I had the opportunity to ask tons of questions (which, of course, I did). First, we were given a quick pep talk and a primer on how some CrossFit workouts actually, well, work. I asked questions pertaining to whether the CrossFit instructors at my gym actually focus on form, or whether they just emphasizes maxing out. Contrary to what I'd听说过CrossFit时,我健身房的教练实际上专注于形式,并通过仔细检查每种运动的正确形式(包括每种运动的变化形式)展示了这种专注。
我爱,爱,喜欢香蒜酱!唯一的问题是它们经常含有过多的卡路里!我在myrecipes.com上找到了这个很棒的香蒜酱食谱,该食谱取自Cooking Light magazine -- a great magazine with great, tasty, healthy recipes. The recipe has great flavor, though I would suggest using half the salt, if not slightly less. The other modification I made to the recipe was that I put the salmon and pesto on a bed of arugula, which turned out AWESOMELY! I would put this pesto on sandwiches, salads, and plenty of different fish. Give it a try, and tell me how you liked it! Did you make any changes? ...
那里'最近,关于技术和健身世界的碰撞引起了很多关注。例如,本周,Under Armour购买了MapMyFitness(这是一个很棒的应用程序,我开始起草一份  weeks  ago). This opens up the door for other 适合度 brands to begin merging and/or collaborating with tech companies that manage the apps people like me use on a daily basis. But I digress... The real news is that I BOUGHT A FITBIT! Not only did I buy a fitbit ZIP , 但I got an awesome deal on it! 那里 is an amazing Living Social coupon that expires in 2 days where you spend $25 to get $50 to spend at Brookstone . The ZIP normally costs $59.99 before taxes, so you can see that I got a pretty sweet deal after all was said and done! I was already using the fitbit app  手机上,因此我很快就能将新设备与现有帐户同步。一世'd在我购买fitbit之前对其进行了大量研究。我看的三件事...
I've总是发现以书面形式写下目标对我很有帮助。我意识到我应该像对待其他目标一样对待自己的健身目标'm目前正在研究。 11月是容易追踪健身目标的轻松月份。感恩是主要原因之一,但是在这个月中,还有很多其他机会欺骗您的健康。工作中的人们开始带进烘烤食品,加香料的南瓜是一种令人陶醉的香气,它以许多加糖,面包状,奶油状的形式出现,并且日子开始变得越来越冷和黑暗。几年前,克利夫兰诊所发布了这些很棒的技巧 关于如何避免在假期增加疯狂的体重。他们'很棒,并激励我提出自己的方式清单'我要避免这个月体重增加。这不仅有助于我避免体重增加,而且应该避免 让我保持自己所有其他健身目标的步伐。多吃早餐! 这是我一生中最糟糕的事情。一世'...
I'我从星期六开始在我的健身房做瑜伽,'对我的肌肉,我的早晨和我的思想都很棒。上周六,我在健身房上了Vinyasa瑜伽课,我非常喜欢。 Vinyasa很棒,因为您确实可以很好地伸展,所以很多姿势都可能具有挑战性。在全班结束时,您最终会完全放松,但出汗像猪。它'太好了!对我来说,起床是一天中最难的部分。在一系列执行不佳的唤醒动作中,第一步是让我的眼睛与阳光配合。接下来通常是打a睡按钮,发牢骚,在毯子下钻洞,最后是从床上滚下/掉下/爬上。虽然在任何一天都醒来是一个挑战,但我总是觉得特别困难'm在体育馆开始新的课,然后该课在一个不合时宜的时间开始(通常在下午6点之前)。上周的这一天,我再次陷入困境。我...
经过长达一周的残酷锻炼,交通高峰和工作,我最喜欢做的事情之一就是呵护自己。一点点薄薄薄薄的薄层对身心都有益!在“ Lex的斑点”的最新部分中,我将推荐我使用/曾经使用过的各种产品。我最喜欢的之一"got stopped 通过 an aggressive salesperson, 但I ended up liking the product after all"项目是LUSH的Buffy身体黄油  ( affilliate link ). The concept is pretty interesting: You take a shower, rub yourself down with the body butter, rinse the body butter off your body, then pat yourself dry. The body butter is actually moisturizing lotion! ...
I'd去年春天以前从未来过,但我'我很高兴我尝试了!它's extremely challenging, fun, and a fantastic workout! The first time I stepped into the Rockville Earth Treks Climbing Center, I have to admit that I was intimidated. 那里 were these really high walls with colored marks all over them, and weird stone-type things. The people in the gym didn't look like me, which had me taken aback at first. Of all the couple hundred people in the gym, I was the only person who was not white or Asian. 那里 were barefoot people, little kids, and really intense-looking people wearing what I could only describe as yoga gear. While the composition of the gym was initially striking, I was able to shrug it off pretty quickly. My sport of choice is volleyball, and I can say that I had similar impressions when I originally started playing. It never stopped me from enjoying it and succeeding! The demographics of different athletic activities have always interested me, 但I&...
I'd甚至从未听说过玛丽卡(Marika), but  ended up buying several items they had available at Marshalls. After conducting some research on sports bras, and realizing that there are so many different types, I decided to purchase another high impact sports bra, and write a review to help other ladies out there looking for a sports bra that does more than just create uniboob and store sweat like a bowl holds soup. One of my favorite places to shop for 适合度 gear is Marshalls. I can find great brands at great prices; those obnoxious commercials are actually legit! This time around, I spent significantly less. I purchased a Marika sports bra. I was originally attracted to the color and style of the bra, 但after I tried it on, I was sold. (The $15 price tag didn'也不疼...)让'顺其自然,我们可以吗?安慰: 这种运动胸罩非常舒适。我不'在我工作期间不必弄乱侧面或背面...
专为高冲击力设计的运动胸罩?专为丰满的运动员而设计?注册我!我对这款运动文胸一见倾心!**设计令人惊叹。它'非常舒适,非常适合像我这样的排球运动员。 对于单个杯子,它绝对可以提供足够的保护和支撑。它's not always necessary, 但after wearing the Vixen 通过 Moving Comfort, I completely understand why some of my fellow athletes require them. Here'我在这款运动文胸上打了些小字,然后是我在Moving Comfort上在网上找到的一段录像。舒适度:腕带可恰到好处地握住,使您'不要在两点之间,训练强度级别上摆弄胸罩, 或回合。带着一些运动文胸,我 feel like I'不断地将带子向后展开,或者更尴尬的是向前展开。有了泼妇,我从不需要在体育锻炼中进行调整。运动胸罩的赛车手后半部​​大部分...
有时候,您需要将自己的锻炼程序与一些有趣而又不同的东西混合在一起-这正是我昨天所做的。我和男友前往弗吉尼亚州费尔法克斯车站的伯克湖公园。它'参观这个公园要贵一些($ 10 /车),而且's definitely further than the state park near his place, 但the 光盘高尔夫 course is definitely superior. While I love being outdoors, I really don'我不喜欢爬多刺的植物寻找飞盘(尤其是当我'我通常会在错误的位置看到)。什么是碟式高尔夫?想象一下高尔夫。现在,想象使用飞盘而不是球和球杆。然后,不像在田野上玩耍,而是想象在树木繁茂的道路上玩耍。显然我'm simplifying it just a tad, 但that'几乎是什么。如果您成为更高级的玩家(我'm not), you can use different types of frisbees as putters and drivers (as with golf), 但for beginners like me, you play with one frisbee the entir...